Dumplings are a type of food that is enjoyed around the world. They are a dough-based dish that is often filled with various ingredients, such as meats, vegetables, and herbs. Dumplings are often boiled, steamed, or fried, and can be served as an appetizer, side dish, or main course. But how many calories are in a dumpling?
Calorie Count of Dumplings
The calorie count of dumplings can vary depending on the ingredients used to make them. A traditional dumpling made with ground pork, cabbage, and seasonings, for example, would contain around 100 calories per dumpling. Dumplings that are larger or made with other ingredients, such as seafood, may contain more calories. On average, a dumpling contains around 100 to 200 calories.
Calories in Different Types of Dumplings
Different types of dumplings have different calorie counts. Chinese dumplings, for example, are usually smaller and contain fewer calories than other types of dumplings. For example, a typical Chinese dumpling made with pork and cabbage contains around 50 calories per dumpling. Japanese gyoza dumplings, which are larger and usually made with pork, onions, and seasonings, contain around 70 calories per dumpling. Korean mandu dumplings contain around 80 calories per dumpling.
Calories in Fried Dumplings
Fried dumplings are usually larger than boiled or steamed dumplings and contain more calories. A typical fried dumpling made with pork and vegetables contains around 160 to 200 calories per dumpling. Fried dumplings that are larger or made with other ingredients, such as seafood, may contain more calories.
Calories in Steamed Dumplings
Steamed dumplings are usually smaller than fried dumplings and contain fewer calories. A typical steamed dumpling made with pork and vegetables contains around 100 to 150 calories per dumpling. Steamed dumplings that are larger or made with other ingredients, such as seafood, may contain more calories.
People Also Ask
How Many Carbs Are in a Dumpling?
The carb content of dumplings can vary depending on the ingredients used. A traditional dumpling made with ground pork, cabbage, and seasonings, for example, would contain around 8 to 10 grams of carbs per dumpling. Dumplings that are larger or made with other ingredients, such as seafood, may contain more carbs. On average, a dumpling contains around 8 to 12 grams of carbs.
Are Dumplings Healthy?
Dumplings can be a healthy part of a balanced diet. They are low in calories and can provide a good source of protein and other nutrients, such as iron and vitamins. However, it is important to remember that fried dumplings are typically higher in calories and fat than boiled or steamed dumplings. It is also important to watch your portion size when eating dumplings.
How Many Dumplings Should I Eat?
It is recommended to eat no more than three to four dumplings per serving. Eating more than this can quickly add up in calories and fat, so it is important to watch your portion size. If you are looking to reduce your calorie intake, you can also opt for steamed or boiled dumplings, as these are typically lower in calories than fried dumplings.
Dumplings can be a tasty and nutritious part of a balanced diet. They are low in calories and can provide a good source of protein and other nutrients. However, it is important to remember that the calorie count of dumplings can vary depending on the ingredients used and how they are prepared. On average, a dumpling contains around 100 to 200 calories. It is also important to watch your portion size when eating dumplings, as eating too many can quickly add up in calories and fat.
